I help people grow emotional skills to build better relationships with themselves and others!
Emotional Intelligence | Empathy | Resilience
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Workshops & Speaking
Helping people grow emotional skills to build better relationships with themselves and others.
Ways We Can Work Together
INTERACTIVE WORKSHOPS
Interactive workshops combine compelling storytelling with actionable skills, engaging games and personal reflection. Workshop topics help individuals and youth organizations build stronger emotional foundations for success. Workshops are offered for 60 or 90 minute sessions. Materials, resources and workbooks are provided.
This talk is ideal for teen and college audiences. Perfect for schools, youth groups and college organizations.
WORKSHOP TOPICS:
EMBRACING EMOTIONS
Learn how our emotions play a vital role in the success of our relationships with ourselves and others. In this session we will identify key characteristics of our emotions, learn how to build a strong sense of self-awareness and skills to practice self-regulation.
BUILDING BOUNDARIES
Let’s explore how to create and maintain healthy boundaries in our relationships with others. Whether it’s with friends, family or with yourself, audiences will walk away feeling equipped to
NAVIGATING DATING RELATIONSHIPS
Did you know that 1 in 3 young people in the U.S. will be in an abusive or unhealthy relationship? In this session we are going to explore the key differences between healthy and unhealthy dating relationships. Audiences will walk away with key communication tools, understanding of how to establish boundaries and how to navigate breakups in a positive way!
GROWING RESILIENCE
In life it’s not IF we experience challenges, it WHEN. In this session, we will be exploring what is resilience and how we can use it for our benefit. We will practice simple tools to help transform our mindset and turn any challenge into an opportunity!
PROFESSIONAL DEVELOPMENT
Today, we as women tend to wear our “busy” lives as a measure of success. But we have to stop and ask ourselves, what are we truly gaining? Let’s talk about the honest results such as burnout and anxiety. Join me in my transformation story from burnout to balance!
This session is designed to equip educators, staff and youth group leaders.
KEY TAKEAWAYS:
Understanding emotional-intelligence and how you can help student’’ learn key social-emotional skills in your classrooms or groups.
Gain insight and tools to help support youth through complicated emotions.
Learn and apply community building activities that encourage trust and connection with the youth in your classroom or organization.
PODCAST GUEST
Looking for a podcast guest who can transform your listeners' understanding of emotional intelligence and resilience? Sarah loves educating new audiences through engaging podcast conversations! As an educator with 12+ years teaching social-emotional skills, she brings real-world expertise on building stronger relationships and navigating life's challenges. Sharing engaging stories and practical strategies your audience can use right away.
sOME Topic sARAH CAN SPEAK ON:
Emotional Intelligence & Emotional Awareness
Creating Boundaries & Self Love
Building Resilience Through Setbacks
Relationships & Developing Deeper Connections
Friendship & Empathy
Growth Mindset & Habits
What Audiences Are Saying…
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“Sarah speaks from the anchor of deep confidence. Sarah freely hands out hope when she speaks and widens the possibilities in front of the individual.”
Heather Bergstrom, LEADER Women’s Group LWNW
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“Sarah welcomes students for who they are and meets them right where they are at in life. She speaks with love and compassion, while encouraging student accountability and rising to a higher standard. Sarah’s message instilled life lessons and important values; such as empathy and resiliency.”
Jen Munsch - Blaine High School, Educator
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"Sarah designs opportunities for students to bring their personalities and lived experiences to the session. Sarah has a student-centered approach and has valuable ideas in our professional development sessions. "
Jeremy Parker - BHS Literacy Coach
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Sarah Marier is an inspirational, kind, compassionate, and dedicated educator who puts relationships with students at the forefront. It is transparent watching her work with students that she truly cares for each of them and takes time to get to know their needs in order to give them individual attention. "
Tara Hoffman - Anoka High School, AVID Leader
SARAH’S OFFICIAL BIO
Sarah Marier is a licensed teacher and high school educator of 12+ years. She is a speaker, workshop facilitator and youth mental health advocate. Sarah’s is raising her five children in the Twin Cities area of Minnesota. Her mission is to help people build emotional skills to build better relationships with themselves and others.